One of the most important electrolytes in the human body, magnesium de-acidifies the blood and, as a dominant cellular ion, mediates hundreds of biochemical processes. It also relaxes tissues and muscles, relieving chronic pain and speeding cellular repair by permitting better nutrient transport and waste removal. Challenged as we are by nutrient deficiencies and environmental toxins, our need for magnesium increases with age as cells yield their internal supply to the bloodstream to keep our major organs going.The best magnesium supplementation is through the skin — the body’s largest organ. Applying magnesium preparations transdermally is a great natural way to treat muscle and joint pain, moisturize “nutritiously,” and even help you fall asleep!
Do your body a favor: Give it lots of magnesium, delivered through the skin, and it will thank you!